Friday, December 11, 2015

Sample Food Diary

Sample Food Diary
Meal or SnackFoods and Beverages 
Consumed
AmountPreparation MethodFat Used
* Today’s Good Points:
* What I Can Improve:
Breakfast
(7:00 am)
Oatmeal½ cup cookedMicrowaveNone
Skim milk8 ounces
Slivered almonds2 Tbsp
Apple1 medium
Water8 ounces
Snack
(10:00 am)
Banana1 medium
Water24 ounces
Lunch
(12:30 pm)
Spinach salad w/ veggies3 cupsTossed1 tsp olive oil
Tuna canned in water Bean2 ounces
Vegetable soup1 cup
Whole wheat crackers5 crackersBaked
Water12 ounces
Snack
(3:00 pm)
Nonfat cottage cheese4 ounces
Mandarin oranges½ cup
Water16 ounces
Dinner
(6:30 pm)
Chicken breast, boneless, skinless4 ouncesGrilledCooking spray
Broccoli2 cupsSteamed
Brown rice1 cupSteamed2 tsp light margarine
Water8 ounces
Snack
(9:00 pm)
Lowfat yogurt Mango8 ounces
kiwi and strawberry slices1 cup