Tuesday, December 29, 2015

Journal entry for 12/29/15

If there was ever a time when I have to create a food journal, it is now.  I hope to learn how to consume healthier food and drink.  I admit that I have not.  In fact, I admit to eating poorly, very very poorly.  It will be a rather stupid thing to say, but I don't regret it in the least.  Well, I don't regret it at least for now.  How do I create a healthy food menu to follow during the Holidays, which is very hard to do?  It is a challenge but even with me, it can be done.

Breakfast
Cake
Candy

Snack
Cake

Lunch
Stuffing
Cheesecake
Turkey

Snack 2
Cake

Dinner
Macaroni and Cheese