Thursday, December 24, 2015

Creating a food journal

I have no idea how to write out how else to create a blog that sometimes have entries that often show samples.  It is true I don't know how to write a journal.  It is also true that a traditional journal is even harder.  I have learned, but I already know that my eating habits are poor.  Also, I didn't eat breakfast and lunch consisted of pieces of ham and turkey and also lots of homemade bread.  I have learned about not eating such an "irregular" diet.  I realize now that I should consume three meals, but several smaller snacks per day.  Considering that I am diabetic, this is something I need to do.