I have no idea how to write out how else to create a blog that sometimes have entries that often show samples. It is true I don't know how to write a journal. It is also true that a traditional journal is even harder. I have learned, but I already know that my eating habits are poor. Also, I didn't eat breakfast and lunch consisted of pieces of ham and turkey and also lots of homemade bread. I have learned about not eating such an "irregular" diet. I realize now that I should consume three meals, but several smaller snacks per day. Considering that I am diabetic, this is something I need to do.