Wednesday, December 30, 2015

Journal entry for 12/30/15


tossed salad

Snack 1

Snack 2

Snack 3


Snack 4
crushed pineapples

Oh boy, where do I begin?  For the past three days, that was mostly all I ate.  My diet is poor.  I can admit that much.  I have been completely honest in this blog.  I am now concerned that I will never change my eating habits, no matter how hard I try.  I would like to be one of those people who can and will lose weight and stick to it.  Losing weight is very hard.  It will be worth it due to the fact that there are advantages to losing weight and keeping it off.  In my appointment tomorrow, I will probably get a stern warning about my weight and possibly my lack of blood sugar readings.  I feel like I deservedly so.  Right now I realize that I have gotten too complacent despite the fact that I don't have amputated limbs or are in danger of having my amputated limbs.  How do I change a diet knowing that it is quite poor, especially on the holidays?  I guess that is a question that I have to answer for myself.