Tuesday, December 15, 2015

Questions about creating a food journal

So how do I keep a food journal that would work for me?  What is a food journal anyways?  I need to realize that what I plan and what I journal during the course of a day does not have to be different foods from one another.  I don't journal drinks, which is something I know I need to do. It feels good not writing or pasting articles for a change.  I will have to put my heart and mind into creating a journal.  It may be easier than I think.