I don't feel guilty about what I have consumed today. However, I have no idea how many calories I have consumed. I had a lunch and that is my only meal. I tend to eat irregularly during the holidays. Maybe it is time to eat more regularly before and during the holidays. I have waited until after the holidays to consume foods. I have made many mistakes along the way. I already know what the mistakes are, but I have difficulty applying them to my "situation". The issue is, however, I have made no plans to lose weight. However, I have planned to make no resolutions. That would be of help to me so that no pressure will be put on me. I have broken every resolution to lose weight. Lately, I ended up feeling like a failure. My attention span is short and I tend to have fears and doubts about losing weight. I have a mindset that is all or nothing and I tend to not get help from others. Those are the real issues that I have to face and deal with for I have dealt with and lived out the consequences of those actions. I don't feel guilty about what I have consumed but learning from the past is something that could help in holding myself accountable.
No comments:
Post a Comment