Monday, March 17, 2014
I feel like I can do a better job not on my own, but with accountability. I also have goals that I needed to set. I will not only get some time of activity per week to exercise. I will check my blood sugar twice a day, starting first thing in the morning. I usually check my blood sugar the second time after dinner or before bedtime. Lately, the high blood levels that I have been having are attributed to a poor diet, little exercise, juice drinking, and binge eating. Those things I need help with because I am a diabetic and I would like to lose 90-110 lbs. I no longer, however, feel guilty about "allowing myself to get this large". I am who I am and it is my responsibility and responsibility only. Yes, I need help and accountability, but I would like to know that I can accomplish something that I feel can be accomplished.