Monday, March 24, 2014
I am here to say that today I realize that I need to eat healthier since I have actually gained weight. However, there is a good reason why I gained weight, which was something I rather not explain. I ate two sandwiches and some cereal today. I have been here for a while and I realize that it is time to make a schedule to plan my meals. I realize that there are some drawbacks to planning meals when binge eating, but ironically planning is what I have to do.