Monday, March 10, 2014

Identifying my weight and my compulsive eating problem

I have some bad news.  The bad news is that I have gained weight.  The good news is that I can lose weight and I have done so before.  I didn't eat too much today.  I have been on Weight Watchers lately and I hope to count points and continue to do so for a long time.  I have a compulsion problem where I eat because I gave up.  That has made the compulsion much much worse.  Even making a plan in advance would make the compulsion worse.  I am coming to grips by gaining weight and by gaining weight, I can make a change.  I admit that I have a problem and it needs to be fixed.