Monday, March 10, 2014
Identifying my weight and my compulsive eating problem
I have some bad news. The bad news is that I have gained weight. The good news is that I can lose weight and I have done so before. I didn't eat too much today. I have been on Weight Watchers lately and I hope to count points and continue to do so for a long time. I have a compulsion problem where I eat because I gave up. That has made the compulsion much much worse. Even making a plan in advance would make the compulsion worse. I am coming to grips by gaining weight and by gaining weight, I can make a change. I admit that I have a problem and it needs to be fixed.