I am getting better...

I am glad that I have no headache.  I feel better today.  I am a little bit tired.  I did try...at least try to eat in moderation.  However, I didn't always eat in moderation.  How do I change from lacking a proper diet to a proper diet?  Is there a plan to all of this?  Does it come naturally?  I was thankfully, was binge eating for a while and I have to take that into account.  I feel like going out of my way to just do it.  Maybe I just sweating the small stuff meaning I need to learn to focus on what is right for a change.