Saturday, March 8, 2014
I did engage in compulsive eating today with two bowls of cereal. I am ashamed of logging them into my Weight watchers account. I feel like I am wasting money and energy on this program that I am not doing so well in. I have not lost any weight in this program and I feel like a failure. I feel weak and powerless to do much about it. I definitely need to change those patterns and continue to get the help that I need.