Sunday, March 9, 2014
I am lucky to not engage in compulsive eating and drinking. I did drink a lot of sweet drinks and juices however. I felt as if there was a sudden drop in my blood sugar levels. During those times, I wondered what can help me with the feelings of weakness and shakiness. I did eat unhealthy foods, but in moderation. Maybe I should just lay off of the unhealthy foods for a while. I have not lost any weight. In fact, I have gained weight. I want to do well for myself. The best thing to do is to overcome or deal with the eating issues that I have.