Sunday, March 9, 2014


I am lucky to not engage in compulsive eating and drinking.  I did drink a lot of sweet drinks and juices however.  I felt as if there was a sudden drop in my blood sugar levels.  During those times, I wondered what can help me with the feelings of weakness and shakiness.  I did eat unhealthy foods, but in moderation. Maybe I should just lay off of the unhealthy foods for a while.  I have not lost any weight.  In fact, I have gained weight.  I want to do well for myself.  The best thing to do is to overcome or deal with the eating issues that I have.