Struggling once again

I am trying to not overeat, which I did today.  I did not know what to do. I realize that my problem stemmed from anxiety, but also from other things, like a compulsive need to eat...almost.  I am not sure what my internal problems are.  I do eat too much.  I lack patience and self-control and that is a problem that I have.  Maybe my problem is a spiritual problem.  Who knows?  All I know is that I feel alone.