Sunday, September 28, 2014

9/28/14 Menu and Musing

Here is what I ate today:

Breakfast
Boost Shake

Lunch
Macaroni and cheese
Chicken Breasts

Dinner
Honey and Cinnamon Oatmeal


I should consume a snack today as well, but because I consumed such a large bowl of oatmeal, there is probably no need.  From the menu, I should have consumed more fruits and vegetables.  After all, there are some green beans, tomatoes, and peaches in the house.  I am a diabetic and I have to be careful of what I consume.  On the other hand, I didn't consume anything that was fried or too fattening so I don't feel bad about that.  There is no guilt other that what I realize I should have done today.