Sunday, September 7, 2014

Today's reflection

I consumed fried foods and other fattening foods but according to me I ate in moderation.  But how is it possible to consume fried foods in moderation?  I consumed 1750 calories...almost.  So I have no reason to feel guilty about it.  I wonder if I should not only have to write a food plan, but also the time when I consume food.  I have a lot to follow.