Wednesday, September 10, 2014
Being mindful of what I consume
I am scared that I will not only engage in mindless eating but also enjoy the mindless eating. I am scared of gaining even more weight than I have before. I have not hit my stride sort of speak. I need help with being mindful of my eating. I am a diabetic who has eaten the wrong foods. My account is 1500-1800, yet I have overdrawn days in a row. I have not tried. I need help.