Tuesday, September 30, 2014

Hello, HBD to me 9/30/14

I drew a banana today as a reminder to make healthier food choices.  I admit that I didn't choose too many healthy food choices today.  Today I turn 40 which has nothing to do with it.  I feel so great today.  I didn't eat as much as I thought I did.  As a matter of fact, I consumed much less food than I thought I did.

Here is what I ate today:

Boost shake

Toast with butter

1/2 Stuffed pepper
Yellow rice
Roasted potatoes and carrots

Snack 1
Birthday cake and ice cream