I know I need help. I have overeaten for much of the last few days and I need help. I know that I have not logged in my eating habits for the spark people website. I also have not exercised. I want to lose weight because I need to lose weight. I don't feel proud of my sore lack of accomplishments. I do overeat and I want to stop. Help me to overcome this issue. I don't know why I overeat on some days more so than I do others. I have to stop buying trigger foods. I need to eat some more healthy foods like nuts and fruits. I want to lose a specific number of pounds but I know it will take a while to lose weight. So far, I have lost 15 pounds and I am happy about that. But I gained four pounds since I last weighed myself and I know I need help. I don't think I am an emotional eater, so I don't know why I eat. Help me to cope with overeating and with diabetes. Help me understand that diabetes is a serious illness and I would like to reverse it. I was ashamed to be diabetic and I feel like I do take too many medications, especially for my age. I want, need, and desire to lose weight. I need help, Lord. Help me.
In Jesus' name,