Monday, September 1, 2014
I need help with the mindless eating
I am need of help. I did not use Sparkpeople today. I am ashamed. I had a hard time eating so much today. I knew I was going to go over the 1800 calorie limit. I consumed sandwiches, burgers, fries, ice cream "sundae", cereal, amongst other things. That was just too much and too unhealthy. I have learned to rid myself of trigger foods. I have decided not to purchase trigger foods, which would be of great benefit.