Sunday, September 21, 2014

Lesson learned for today 9/21/14

I admit that I wanted to consume breakfast, but I did not.  I should have followed my plan to eat breakfast this morning as I consumed most if not all of my food intake for lunch.  I didn't consume many fruits but I had an intake of vegetables from the stew that I ate today.  I should have been careful not to consume so much starch today as well.  It was macaroni and cheese, rice, and sweet potato pudding.  Sure it was delicious, but I have learned that as a diabetic, eating too many starches can be counterproductive as far as my blood sugar levels.  Overall, I do not feel guilty about what I have consumed today, but I need to watch out for my blood sugar levels.