Sunday, September 14, 2014

Musing about today 9/14/14

I consumed more than 1800 calories, which disappointed me but at least the food for the most part was healthy except for the peanut butter and jelly sandwich.  Despite the reduced fat and wheat bread, is there really such thing as a healthy peanut butter and jelly sandwich?  I realize that my health is more important as I am supposed to eat healthy.  I have failed for the past two weeks or so, but no more.  It is time for more fruits, vegetables, and whole grains, and fewer sweet drinks and fried fatty foods.  It is no wonder I gained a lot of weight in a short period of time.