Saturday, December 13, 2014

In moderation

Today, I was so hungry I could eat everything in the house.  it is all past tense.  Today I luckily consumed mostly healthy foods such as yogurt, fruit, and peanuts.  However, I have consumed a cup of peanuts, which is not good for my waistline.  That alone is worth almost 700 calories.  I believe that eating in moderation is the key. It is best to consume healthy foods in moderation.  However, I did not do the same thing today.  Maybe a proposed menu is a good thing.