Thursday, December 11, 2014

My diet for today

I pretty much left out breakfast this morning.  I realize that during my physical therapy session I am reminded that I am overweight and that the desire to lose weight is getting greater.  It also doesn't help that I consumed leftovers, yogurt, and fries.  It is quite a variety however.  It does help that I have exercised today. I have been given a series of exercises to do.  It will go a long way into straightening my back and my core.  That is something that I need to be reminded of.