Breakfast: apple, coffee
Lunch: beef roast with potatoes and carrots, sweet potato
Dinner/Snack: peanut butter and jelly sandwich on wheat
This is what I have eaten for today. I made no set menu for what I have consumed today. I tend to eat what is available. I should have planned what I ate as to have eaten healthier at each meal and snack. However, I don't have any regrets over what I ate today.