Friday, December 5, 2014
Light breakfast and not all was light
For breakfast, I had a banana and some pudding. Breakfast is usually light so today was no exception. This morning I wanted to buy a soda but I decided not to. After the session, I realize how much weight I needed to lose. Now I really want to lose the extra weight for myself. How to go about it, I have no idea. I have a desire to lose the weight. However, eating a bowlful of crackers for lunch does not help. Nor is drinking a lot of sweetened kool-aid as a drink, which is what I did. My snack consisted of a whole bowl of pasta and meat sauce with cheese and a grilled cheese sandwich. My dinner also consisted of a whole bowlful of pasta, cheese, and spaghetti sauce. I realize that as much as I love cheese, I consume way too much of it. I do in fact need to eat in moderation.