Sunday, December 28, 2014
Wisdom when it comes to food and diet
I didn't make an entry yesterday because I felt I had nothing to write. I feel the same way today. The truth is, I ate mostly leftovers unless I added to them or "doctored" them up. The Christmas and New Years day menus are all that I really have in the refrigerator. I am here to write that with all of the money I spend per month, I need to learn how to budget. I budget constantly but never stick to one. That is the problem. I end up spending much more than I intend to and then I end up broke. That is not what I want for myself. The best thing to do is to set up a budget of healthy foods and prepare those foods in a healthy way. It is even better to prepare foods ahead of time. That would go a long way into how and what I eat and the benefits it would have on my health.