Friday, July 12, 2013

July 12

I consumed more than 1760 calories, which is well over my 1580 calorie limit.  In other words, I was overbudget and have been for the past couple of days.  I am okay with that strangely enough, but I want to eat less than that per day if I wish to lose two pounds per week.  I also need to exercise more.  I made the mistake of eating a large bowl of cereal and an eclair.  Other than that, I did pretty well today.  I ate my share of fruits and vegetables but the ingredients were either fattening or I ate too much food along with the fruit.  I have been struggling to lose weight and today I have learned not only not to go overbudget, but to learn how to eat healthier and in moderation.