Saturday, July 20, 2013
I need to eat healthier foods for all of my meals and limit the junk and processed foods. I sometimes eat as if I have no will power. Lately, I have not been losing weight in a healthy fashion. That is a painful look at how I have treating myself lately. I feel like giving up. It is great that I am under the calorie limit, yet it is not great that I don't practice mindful, healthy eating. Having Tostitos for breakfast and a sandwich and more chips for lunch is not a healthy way to eat. I should have had some fruit or some cereal for breakfast and then a sandwich and a smaller portion of chips or vegetables. That would be good. Maybe I should no longer eat cereal or binge on snacks most of the day either. I am only hurting myself.