Thursday, July 11, 2013

Today was pretty good

I am using myfitnesspal and according to that website, I have one calorie left.  I am eating 1580 calories.  I did very well today, though nibbling is a problem of mine.  I know that it could be extra calories.  Also, I realize that calories equal budget and I am well-within my budget.  I needed to change my mindset when it came to losing weight.  I need to affirm myself and not stress out about losing weight.