Sunday, July 7, 2013
Maybe I should have counted all of the food I ate to stabilize my blood sugar. I feel ashamed of eating extra food. Right now, I am consuming 1830 calories for now. I might have to change the number of calories every once in a while. How long do I have to change the amount of calories, I don't know. All I know is that I am at a very frustrating point in my life and I am more than motivated enough to lose weight. I more than likely at around 3000 calories today. I ate a lot of food today, yet I realize that I can do all things through Christ who strengthens me. I had that verse in my head as motivation. I truly feel good about how I ate today despite the fact that I went over the 1830 calorie limit.