July 7

Maybe I should have counted all of the food I ate to stabilize my blood sugar.  I feel ashamed of eating extra food.  Right now, I am consuming 1830 calories for now.  I might have to change the number of calories every once in a while.  How long do I have to change the amount of calories, I don't know.  All I know is that I am at a very frustrating point in my life and I am more than motivated enough to lose weight.  I more than likely at around 3000 calories today.  I ate a lot of food today, yet I realize that I can do all things through Christ who strengthens me.  I had that verse in my head as motivation.  I truly feel good about how I ate today despite the fact that I went over the 1830 calorie limit.