Tuesday, July 9, 2013
I have eaten well, but some of my food intake will carry over to today. I need to eat less than 200 calories per snack. A 300 calorie snack unless it is a sandwich is way too much. I have not eaten a lot yesterday but at least I lost some weight which is good. I ate twice baked potatoes which is a lot of calories, but at least the potatoes were small enough. What made them fattening was the fact that I added a lot of fattening ingredients like sour cream and ranch dressing. I don't feel horrible about eating the potatoes but I should not have added those ingredients. I am glad to have eaten some fruits and vegetables I think. I need to eat more. I realize that I don't eat healthy at times and that doesn't make me feel good.