Tuesday, July 9, 2013

July 8

I have eaten well, but some of my food intake will carry over to today.  I need to eat less than 200 calories per snack.  A 300 calorie snack unless it is a sandwich is way too much.  I have not eaten a lot yesterday but at least I lost some weight which is good.  I ate twice baked potatoes which is a lot of calories, but at least the potatoes were small enough.  What made them fattening was the fact that I added a lot of fattening ingredients like sour cream and ranch dressing.  I don't feel horrible about eating the potatoes but I should not have added those ingredients.  I am glad to have eaten some fruits and vegetables I think.  I need to eat more.  I realize that I don't eat healthy at times and that doesn't make me feel good.