Sunday, July 14, 2013
Today, I feel like I want to eat. I have had cravings at night but the best and healthiest thing for me to do is not give in to that craving. I have eaten later at night which adds extra calories which I do not need. I have no calories in my budget left which is good. I have lost a few pounds this week and I hope to lose even more. I ate all of my snacks this morning. I should have spaced them out. However, I spaced out my meals which is a good thing. I managed to eat pineapples and kale. The fact that I ate that made me smile. However, I ate a lot of fried food, or at least more fried food than usual. To eat healthy, I either need to limit or cut out sweets completely. There are some things that I have done right and other things that I need to do. I am learning however. That is what is most important.