Saturday, July 13, 2013
I need to count everything I eat and drink. Nibbling is something that I do quite often and so is consuming fruit juices at night. I sometimes overeat only to carry it over to the next day. That is not good for it is dishonest. I need to log food in what I eat today and learn from whatever mistakes I make that day. I am glad that I did not do that today. I feel pretty good about my diet but I need to lay off of the bread, nutella, and peanut butter. I also need to log them in next time.