Wednesday, July 31, 2013

Pretty well

I ate pretty well today.  The food I ate did not make me feel bad.  I have no guilt, that is for sure.  I am glad that I consumed more vegetables than I did yesterday.  I have been told that my diet was atrocious.  I hope that my diet will become less atrocious.  I realize that I have got to cut back on white foods, sweets, fried foods, starches, and processed foods.  I have PCOS and these foods could have a negative impact on my health because I also have diabetes.