Wednesday, July 31, 2013
I ate pretty well today. The food I ate did not make me feel bad. I have no guilt, that is for sure. I am glad that I consumed more vegetables than I did yesterday. I have been told that my diet was atrocious. I hope that my diet will become less atrocious. I realize that I have got to cut back on white foods, sweets, fried foods, starches, and processed foods. I have PCOS and these foods could have a negative impact on my health because I also have diabetes.