I don't feel guilty about how I ate today. I feel pretty good. I am concerned that the binge eating is a part of why I have difficulty losing weight. PCOS isn't a killer, but it is a serious condition that I have to take seriously.
I ate my share of healthier, low calorie foods and vegetables today. I am glad about that. Unfortunately, the foods that I ate were two servings instead of one. Soup doesn't fill me up however. I guess it is because the soup I ate doesn't have much fiber and neither do the saltines.
I don't mean to eat so much food and I feel guilty at times when I do. I am happy to write that I ate less than 2000 calories today and that I plan to keep it up.