Saturday, July 27, 2013

July 27

I don't feel guilty about how I ate today.  I feel pretty good.  I am concerned that the binge eating is a part of why I have difficulty losing weight.  PCOS isn't a killer, but it is a serious condition that I have to take seriously.

I ate my share of healthier, low calorie foods and vegetables today.  I am glad about that.  Unfortunately, the foods that I ate were two servings instead of one.  Soup doesn't fill me up however.  I guess it is because the soup I ate doesn't have much fiber and neither do the saltines.

I don't mean to eat so much food and I feel guilty at times when I do.  I am happy to write that I ate less than 2000 calories today and that I plan to keep it up.