Tuesday, July 23, 2013
I ate a rather large lunch today. How I am going to eat the rest of the day, I don't know. Yesterday was a good day because I ate half of my calories during half of the day. I do feel like I am not eating more or less than I should have been. I do worry too much about my food intake. I feel like I allow food to dictate and dominate. I have been stressed out about it lately and it has caused me to gain weight instead of lose weight. The best thing I can do to lose weight is to take my time and be mindful.