Monday, November 18, 2013
I binged some today. Right now, I am struggling to eat 1400 calories per day. I need to learn "addictive" food such as crackers and potaotes in moderation or not at all. I have learned a lot not only about diet but about my eating habits. I also need to exercise more as well. I am going to stick to the 1400 calories in the next few days or so. I also plan to even lower consumption of calories. I have changed my calories low enough. I eat way too many calories and have gained weight because of it.