Saturday, November 30, 2013
I hope to consume less than 3000 calories today. I didn't realize that Thanksgiving food and calories and snacks creep up. I haven't binged but I ate way too much per meal and per sitting. That is the problem. I do tend to eat much in one sitting. However my snacks are high calorie and I am getting better with the small snack/large meal solution yet my meals are too large.