Wednesday, November 13, 2013
Consuming 1400 calories per day
I am now consuming 1400 calories per day, for now. I realize that it is normal for people to change the calorie amounts per day. I don't eat as well as I should. I need, want, and desire to lose weight. I have gained some weight from binging. I have also gotten sick. I am learning to eat in smaller portions. Eating that many calories is actually a lot less stressful than I thought, even though I admit that it is a challenge. It will require a lot of doing what is hard. I feel pretty good, but I realize that this is a daily thing, not a wedding day thing.