Wednesday, November 13, 2013

Consuming 1400 calories per day

I am now consuming 1400 calories per day, for now.  I realize that it is normal for people to change the calorie amounts per day.  I don't eat as well as I should.  I need, want, and desire to lose weight.  I have gained some weight from binging.  I have also gotten sick.  I am learning to eat in smaller portions.  Eating that many calories is actually a lot less stressful than I thought, even though I admit that it is a challenge.  It will require a lot of doing what is hard.  I feel pretty good, but I realize that this is a daily thing, not a wedding day thing.