Saturday, November 9, 2013
I did pretty well today. I do realize, however, that eating smaller portions would be beneficial for me. Application of certain diet principles or rules would be a great help to me. Planning in advance would also be of great help to me as well. Lacking in self-control is an issue for me. How do I learn to exhibit self-control when it comes to my eating habits so that it doesn't become a vicious cycle?