Saturday, November 9, 2013

Saturday

I did pretty well today.  I do realize, however, that eating smaller portions would be beneficial for me.  Application of certain diet principles or rules would be a great help to me.  Planning in advance would also be of great help to me as well.  Lacking in self-control is an issue for me.  How do I learn to exhibit self-control when it comes to my eating habits so that it doesn't become a vicious cycle?