Thursday, November 14, 2013
Benefits of a Lower Calorie Diet
I have noticed that the less I eat, the more stressful I am. I do have an urge to eat much or rather more than I desire to eat. For the time being, I am comfortable with eating a 1400 calorie diet. It hasn't been much of a struggle so far. In fact, food doesn't consume my every thought. I guess it is because of my food intake. I have been wiser in my food choices as a result. I don't have any headaches or anything like that. In fact I feel great. I can breathe a little easier.