Wednesday, November 20, 2013
Over the limit
I finally found out why I eat so much. I guess it is more emotional than anything. I have denied it not because I was in denial, but because I didn't know any better. Despite my issues, my emotions have not gotten in the way of my eating habits. In other words, I usually don't eat emotionally to solve any issues. I am concerned that I am not losing any weight and I wanted to binge tonight, but I came pretty close. I ate 500 calories plus over the limit. I don't feel bad about it, but I know that I can do much, much better.