Wednesday, November 20, 2013

Over the limit

I finally found out why I eat so much.  I guess it is more emotional than anything.  I have denied it not because I was in denial, but because I didn't know any better.  Despite my issues, my emotions have not gotten in the way of my eating habits.  In other words, I usually don't eat emotionally to solve any issues.  I am concerned that I am not losing any weight and I wanted to binge tonight, but I came pretty close.  I ate 500 calories plus over the limit.  I don't feel bad about it, but I know that I can do much, much better.