Friday, November 1, 2013

1800 plus calories

Even though I ate more than 1800 calories today, I realize that I have not eaten the healthiest of foods.  I have a tendency to consume carbs and junk food.  It shows in my diary.  I need help with eating healthier.  I need to eat healthier.  I am just so happy that I ate what I ate however in terms of calories and carebs, however.