Friday, November 29, 2013
Wow. I consumed almost 4000 calories worth of foods. It is amazing how much the human body can digest. I ended up with a headache this morning. I would like to be able to lose all of that weight by eating 1800 calories or less. It can be done I guess, but it may take no more than 2400 calories. I am glad to have lost weight yet I feel that I may have gained that 1.8 pounds back. I am concerned about my weight since I binged a few weeks ago. I developed headaches as a result because I was not accustomed to eating so much. I rarely binge anymore which is a good thing.