Friday, November 29, 2013

Wow

Wow.  I consumed almost 4000 calories worth of foods.  It is amazing how much the human body can digest.  I ended up with a headache this morning.  I would like to be able to lose all of that weight by eating 1800 calories or less.  It can be done I guess, but it may take no more than 2400 calories.  I am glad to have lost weight yet I feel that I may have gained that 1.8 pounds back.  I am concerned about my weight since I binged a few weeks ago.  I developed headaches as a result because I was not accustomed to eating so much.  I rarely binge anymore which is a good thing.