Day 6

How do I define life skills?  It has to do with dieting for me.  It also has to do with changing my mind and controlling how to think and what I think about food in this case.  I realize that sweating the small stuff is stressful, but so is lacking in control.  I have eaten more than I should today and I have eaten too much.  I want to continue on the program and lose weight.  The last thing I wish to do is quit.