Wednesday, January 15, 2014
How do I define life skills? It has to do with dieting for me. It also has to do with changing my mind and controlling how to think and what I think about food in this case. I realize that sweating the small stuff is stressful, but so is lacking in control. I have eaten more than I should today and I have eaten too much. I want to continue on the program and lose weight. The last thing I wish to do is quit.