Thursday, January 23, 2014
Healthy Eating-Keep it simple
I don't know why, but eating healthy is rather difficult for me. However, I am more than ready to eat healthy and stay with it. I have lost weight and I feel great about that. I eat too much of the bad stuff and not enough of the good stuff. I also eat too much of the good stuff. I realize that smaller portions is necessary to lose weight. I need to control my eating. I should not expect to eat a sandwich with a large bowl of cereal. What the problem is, it's that I need to learn how to eat, and what to eat, and when to eat food. I realized that food consumption has been allowed to control me. I need help but I realize that small changes make a big difference.