Tuesday, January 21, 2014

Eating properly

I am very happy but right now I am having a hard time with eating the proper food combinations.  The problem has been that I have always had so much information that it has gotten confusing.  How do I keep it simple when I had so much information?  I have yet to learn that.  I have been motivated to lose weight and to keep it off.  I would love for nothing more than to eat and thus be, healthy.  I finally realized that eating in moderation and also eating the most fruits, vegetables, whole grains, and dairy are key to eating healthy. Also, I will not forget that eating the right food combinations are a part of that as well.