Saturday, January 18, 2014
Okay, here is the score. I have done well, yet there are times when I need to know how to fix a meal. Fixing a meal means to determine which foods should go with what. In other words, I can't just eat two or more things and call it a filling breakfast. They may be filling, but does that constitute good habits, yes or no? I would eat 2 servings of cereal with a sandwich. If I had just one serving of cereal and no sandwich then that would be better. That is just an example. Having approximate food samples would be very important in how I need to eat. I have a lot to learn in this journey.