Tuesday, January 14, 2014

Don't sweat the small stuff

I have learned not to sweat the small stuff.  There are some day where I will overeat and other days where I won't eat so much.  I have gone by a points system which has been helpful for me.  I have had many fears about my weight loss but I have the reason that I was often on diets.  Diets for me work only for a while. Going at it alone also helps only for a while.  I would like to think that the program I am on will last longer than a while.  I  have to realize that I will have to do the hard work, which so far is paying off.