Learning a lesson or two

In my first full week, I now realize that I need to eat smaller portions than I have been.  I wonder if that is to be expected considering I binge eat quite a bit.  I also give in to my cravings.  I hope that everything has been properly calculated.  I want my calculations to be accurate.  I still have a lot to learn, but I think that I could do worse.  As of right now, I am not frustrated on my weight loss journey.